I have found a pattern with my productivity during garden months. A high running around day is always followed by a lazier day. Back and forth. Contemplating whether I should aim for a happy consistent medium. Probably not. The winter brings consistency of schedule, but garden, weather and other tasks require a great deal more …
I am not thrilled about aging, but it simply is. I have enough to stress about, no use stressing about a natural progression that will continue on no matter how I feel about it. My behavior needs to reflect respect for the aging process and the blessing that is me being allowed to continue doing so. Including future self journaling.
This future self journaling is part of a 30 Day Challenge I started over a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling. The Rituals for Live Dreambook was given to me by my children, so why not add this to my blogging/future self journaling time?
Chapter Five of the Rituals For Living Dreambook, Physical Wellness. Questions 4-6. Answer the question as your future self three years from now, as though you have attained your goal.
4. How is your relationship to exercise, and how do you keep your body in good shape?
30 Day Challenge wise, the extra spouse focus is easy and going well. Even if I am in the middle of an article, I take a break when he comes in, for a chat or a snuggle. Usually I will ask if it’s ok to finish up my work, but in this small way of not asking and giving him my full attention feels correct to me. Future Self journaling going well too.
Future self journaling via 30 day challenges today, lots of hugs for The Sps today and took over a task or two so he could have some more him time. Took a walk together too.
Spouse is getting extra spoiling. Blogging, you’re reading it and the five reasons to make healthy choices listed below. Logging, still no, although I do use the food log, but not my excel spreadsheet. I haven’t started the day with fruit or a veggie in two days. I did end the day with grapefruit however. Partial credit? Coming into the holidays, I am going a bit hard core with my Five Reasons to Make Healthy Choices challenge. Modern problems require kick ass solutions.
As my health is a major focus of this blog, I thought it might be helpful to provide you insight to what I do for my physical health and why I do it. Diet, nutrition, exercise and general physical health topics are covered. An overview, so if you don’t want to dig through the site looking for gold nuggets, you can harvest the information here, directly from the mine.
The website theme or addon I have is telling me it doesn’t enthusiastically endorse my word choses and writing style. I am scoring low on…something I am suppose to research. Eh. My journal is for me. If y’all enjoy it or take any benefit, bonus! I get a little hateful when I see websites with …