Chapter Five of the Rituals For Living Dreambook, Physical Wellness. Questions 10-11. Answer the question as your future self three years from now, as though you have attained your goal.
10. How do you feel about aging? I will have a plan in place to ensure the needs of my children are covered. My will is updated and complete. My living will is updated and complete. Aging is a privilege denied many. I will not take it for granted. I will continue to improve my physical and mental health so I can be here for my children. I am blessed to have someone to grow old with.
I am not thrilled about aging, but it simply is. I have enough to stress about, no use stressing about a natural progression that will continue on no matter how I feel about it. Acceptance is key to peace of mind. My behavior needs to reflect respect for the aging process and the blessing that is me being allowed to continue doing so. Including future self journaling.
11. If you used to have any health problems, what has happened with these? I have used the resources I have to be as healthy as I can be. I am blessed with quite a few outlets to assist in my health and wellness. My family has been supportive helping me achieve my healthiest self.
Grateful For
-a great week with the kiddo. He was a lot of help!
-Christmas tree purchased with little drama. It’s the perfect size, six-footer with a lot of space in the branches for my ornaments. There weren’t a lot to choose from, yet the perfect tree was waiting for us!
-The Sps maintaining a necessary boundary, a difficult one. Proud! Yes, I tell him often. I’m a verbal affirmation girl, remember?
Godspeed Y’all!
This content was previously written to ensure this was a true series, and to share insights.
The purpose of vlogging this process. The journaling is part of a 30 Day Challenge I started over a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling.
www.8thdeadlysin.org/series-future-self-journal-11e-rituals-for-living-dream-book
The End.