Having the time to play and explore is life changing. Healing can be achieved through both play and creative expression. I am blessed with more time than many in my world, which I use to garden, and paint, take photographs and write, beyond future self journaling.
Another day, another list of reasons to make healthy choices today. Rocking the 30 day challenges.
Use the Rituals for Living Dreambook as a prompt for future self journaling! Example within.
What are the differences between the DASH, MIND and Mediterranean diets? The primary foods are similar, recommending consumption of fruits, vegetables, healthy grains and reducing consumption of saturated fats.
Writing out how my challenges are going helps me realize both The Sps and I have been a bit too busy for each other the past few days. This future self journaling is great for me keeping me accountable and present with some important facets of my life.
I am not thrilled about aging, but it simply is. I have enough to stress about, no use stressing about a natural progression that will continue on no matter how I feel about it. My behavior needs to reflect respect for the aging process and the blessing that is me being allowed to continue doing so. Including future self journaling.
Other challenges met, I am getting my logging done still. Four whole days in a row!! I met my watch step goal but not my personal step goal. Started day with squash casserole, a double helping, so got my veggies in. Five reasons to make healthy choices are:
This future self journaling is part of a 30 Day Challenge I started over a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling. The Rituals for Live Dreambook was given to me by my children, so why not add this to my blogging/future self journaling time?
The primary challenge, more attentiveness to the spouse, was successful as well. I did a check in with him and he expressed that he felt his love language wasn’t being heard like he needed these days, as we have both been busier. I asked for example, which he bristled at initially, yet when I expressed I wasn’t clear on what he was asking for, he provided me examples.
Future Self Journaling. Thank you solitaire. Both CBT and Noom and darn near every psych workbook recommends tracking the behavior chain….