I am not thrilled about aging, but it simply is. I have enough to stress about, no use stressing about a natural progression that will continue on no matter how I feel about it. My behavior needs to reflect respect for the aging process and the blessing that is me being allowed to continue doing so. Including future self journaling.
This future self journaling is part of a 30 Day Challenge I started over a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling. The Rituals for Live Dreambook was given to me by my children, so why not add this to my blogging/future self journaling time?
The primary challenge, more attentiveness to the spouse, was successful as well. I did a check in with him and he expressed that he felt his love language wasn’t being heard like he needed these days, as we have both been busier. I asked for example, which he bristled at initially, yet when I expressed I wasn’t clear on what he was asking for, he provided me examples.
Another day of my future self journaling with 30 day challenges update and gratitude exercises.
Chapter Five of the Rituals For Living Dreambook, Physical Wellness. Questions 4-6. Answer the question as your future self three years from now, as though you have attained your goal.
4. How is your relationship to exercise, and how do you keep your body in good shape?
My future self journaling today is my damn diet. Nightfall arrives and I am RAVENOUS and not the sexy kind, the chips and crackers kind. I swear, my brain is just raging that it has to have food, which I know is not the case. The hunger fights me, ever single minute. Punch, dodge, Punch, dodge. Relentless.
Chapter Five of the Rituals For Living Dreambook journaling, Physical Wellness. Questions 1-3. Answer the question as your future self three years from now, as though you have attained your goal.
The journaling is part of a 30 Day Challenge I started almost a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling.
Quick recap.. The journaling is part of a 30 Day Challenge I started almost a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling. The Rituals for Live Dreambook was given to me by my children, so why not add this to my blogging/future self journaling time?
I did something cute the other night for the 30 day challenge, I tucked him in. Our sleep schedules are vastly different, he always falls asleep hours before I do. Usually I’ll stop what I am doing and snuggle for a few minutes til he goes asleep then get back to my writing. I’m a night writer ha!