I did something cute the other night for the 30 day challenge, I tucked him in. Our sleep schedules are vastly different, he always falls asleep hours before I do. Usually I’ll stop what I am doing and snuggle for a few minutes til he goes asleep then get back to my writing. I’m a night writer ha!
30 Day Challenge wise, the extra spouse focus is easy and going well. Even if I am in the middle of an article, I take a break when he comes in, for a chat or a snuggle. Usually I will ask if it’s ok to finish up my work, but in this small way of not asking and giving him my full attention feels correct to me. Future Self journaling going well too.
Community Connection Chapter Four. Questions 1-3. Answer questions as though your ideal has been attained. The Dreambook is one of the many ways I daily Future Self Journal.
Future self journaling via 30 day challenges today, lots of hugs for The Sps today and took over a task or two so he could have some more him time. Took a walk together too.
Spouse is getting extra spoiling. Blogging, you’re reading it and the five reasons to make healthy choices listed below. Logging, still no, although I do use the food log, but not my excel spreadsheet. I haven’t started the day with fruit or a veggie in two days. I did end the day with grapefruit however. Partial credit? Coming into the holidays, I am going a bit hard core with my Five Reasons to Make Healthy Choices challenge. Modern problems require kick ass solutions.
For the new 30 Day Challenge, we are going back to task D. Spoiling your man. I have some new insights from the first round of giving the spouse more attention, and I would like to do the task again. I didn’t do it badly the first round, I simply have more information now to make him feel valued in a more targeted way.
Future Self Journaling. What behavior was I intending to change with the 30 Day Challenge Task? Keep my mind in a healthy mindset to assist healthier habits. Lists can be effective for me.
What are some helpful affirmation statements regarding this challenge? I will list the reasons to make healthy choices when confronted with an unhealthy choice. Reaffirming that I have agency here.
What behaviors changes will need to be demonstrated to complete this task?
It’s a bit late for me, but the Thanksgiving menu planning is complete! We are celebrating with another family member this year. A small group of less than ten. Per Covid and being introverted in general.
Quick recap. The web journaling you are currently reading is part of a 30 Day Challenge I started almost a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling.
Rituals for Living Dreambook future self journaling. Vision of the Future, Questions 4-6. Assume you are answering for your future self three years from now.