This late night snacking is killing me. I’m struggling! I already keep most trigger foods out of the house but dammit I can’t deprive my family friggin’ bread. So, I am starting the Addiction chapter of my CBT workbook, it’s the closest issue to over-eating in the book. Going to look for CBT worksheets just …
Read more “Series – Future Self Journal – 3C – Reinforcements needed”
Five Helpers:
1. Staying M.I.N.D. diet compliant.
2. Steadily getting more active, as body and winter sidewalks allow.
3. Building even better habits through logging and 30 Day Challenges
I am starting my third 30 day challenge task. I am 100% compliant with Task One – Weblogging. I am approximately 80% compliant on Task Two – Logging and am caught up to date as of now.
What have I chosen as my third 30 day challenge task?
I greatly enjoy looking at other people’s task list for their own 30 day challenge. I have task A nailed, (online blog/journal), a work in progress with task B (logging).