Advice, making me laugh. Bringing some humor and light when my friends need the mental break. Making me think. I send letters and reach out to check in and appreciate the same. I remember special dates (I am currently very weak in this regard).
30 Day Challenge wise, the extra spouse focus is easy and going well. Even if I am in the middle of an article, I take a break when he comes in, for a chat or a snuggle. Usually I will ask if it’s ok to finish up my work, but in this small way of not asking and giving him my full attention feels correct to me. Future Self journaling going well too.
Community Connection Chapter Four. Questions 1-3. Answer questions as though your ideal has been attained. The Dreambook is one of the many ways I daily Future Self Journal.
Future self journaling via 30 day challenges today, lots of hugs for The Sps today and took over a task or two so he could have some more him time. Took a walk together too.
Rituals for Living Dreambook. Relationships and Family Q7-9. Grab your notebook and let’s get to work on the next three questions to visualize your future self.
Spouse is getting extra spoiling. Blogging, you’re reading it and the five reasons to make healthy choices listed below. Logging, still no, although I do use the food log, but not my excel spreadsheet. I haven’t started the day with fruit or a veggie in two days. I did end the day with grapefruit however. Partial credit? Coming into the holidays, I am going a bit hard core with my Five Reasons to Make Healthy Choices challenge. Modern problems require kick ass solutions.
Relationship and Family Q4-6. Answer as though the ideal has been attained. Future Self Journaling!
For the new 30 Day Challenge, we are going back to task D. Spoiling your man. I have some new insights from the first round of giving the spouse more attention, and I would like to do the task again. I didn’t do it badly the first round, I simply have more information now to make him feel valued in a more targeted way.
Future Self Journaling. What behavior was I intending to change with the 30 Day Challenge Task? Keep my mind in a healthy mindset to assist healthier habits. Lists can be effective for me.
What are some helpful affirmation statements regarding this challenge? I will list the reasons to make healthy choices when confronted with an unhealthy choice. Reaffirming that I have agency here.
What behaviors changes will need to be demonstrated to complete this task?
Rituals for Living exercises. Continues to insist I be my best self, not just for him or me, but for the world we inhibit. He’s a supportive best friend and a person who keeps me mentally stimulated and brings topics to every patio, walk and dinner table conversation. I receive my love language, verbal affirmation. We continue to create art and love and experience the same.