Chapter Five of the Rituals For Living Dreambook journaling, Physical Wellness. Questions 1-3. Answer the question as your future self three years from now, as though you have attained your goal.
The journaling is part of a 30 Day Challenge I started almost a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling.
Quick recap.. The journaling is part of a 30 Day Challenge I started almost a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling. The Rituals for Live Dreambook was given to me by my children, so why not add this to my blogging/future self journaling time?
I did something cute the other night for the 30 day challenge, I tucked him in. Our sleep schedules are vastly different, he always falls asleep hours before I do. Usually I’ll stop what I am doing and snuggle for a few minutes til he goes asleep then get back to my writing. I’m a night writer ha!
Advice, making me laugh. Bringing some humor and light when my friends need the mental break. Making me think. I send letters and reach out to check in and appreciate the same. I remember special dates (I am currently very weak in this regard).
30 Day Challenge wise, the extra spouse focus is easy and going well. Even if I am in the middle of an article, I take a break when he comes in, for a chat or a snuggle. Usually I will ask if it’s ok to finish up my work, but in this small way of not asking and giving him my full attention feels correct to me. Future Self journaling going well too.
Community Connection Chapter Four. Questions 1-3. Answer questions as though your ideal has been attained. The Dreambook is one of the many ways I daily Future Self Journal.
Future self journaling via 30 day challenges today, lots of hugs for The Sps today and took over a task or two so he could have some more him time. Took a walk together too.
Rituals for Living Dreambook. Relationships and Family Q7-9. Grab your notebook and let’s get to work on the next three questions to visualize your future self.
Spouse is getting extra spoiling. Blogging, you’re reading it and the five reasons to make healthy choices listed below. Logging, still no, although I do use the food log, but not my excel spreadsheet. I haven’t started the day with fruit or a veggie in two days. I did end the day with grapefruit however. Partial credit? Coming into the holidays, I am going a bit hard core with my Five Reasons to Make Healthy Choices challenge. Modern problems require kick ass solutions.