Challenges, smallenges. It’s January, most things come easier to me in January. No special events requiring me to make sumptuous meals. The Sps back to work and Kiddos back in school means the house to myself, allowing some deep focus on task completion, future self journaling, exercise et al.
The next step in my future self journaling is mind-mapping, here is what we need to prep for this illuminating exercise.
This CBT mind-mapping exercise tackles the three year goal. Mind-map as your future self and what you have achieved in three years.
My challenge is to not multitask. Being a present spouse is critical. No procrastination allowed when it comes to show someone they are loved.
I didn’t really understand the backstory of Greta’s character Grusinskaya, maybe that was the problem. I did not know what motivated her to be so extra, as we are deprived of her character arc. Perhaps it was the story or direction of Grand Hotel that was bad? John Barrymore was striking in the film, I bought his character completely. Joan Crawford was absolutely sublime.
I did do my own future self mind-mapping, in three areas. I will list my bullet points for Enhancing Connections.
The newest 30 day challenge, met. I wore a black sweater and some comfy leggings. I showed off a blue agate necklace and a clunky sapphire and silver bracelet I hadn’t worn in a while. I looked the proper put-together wife. Basically, I have done some work on all challenges! *pat on the back*
A prompt for future self journaling, with examples using the Rituals for Living Dreambook.
Before revealing the newest idea for 30 day challenge, let’s review the previous 30 day challenge tasks: 1. This Weblog. 2. Tracking…
Rituals for Living Dreambook Journaling today is Chapter Seven of the Rituals For Living Dreambook, Psychological and Spiritual Health. Questions 7-9. Answer the questions as your future self three years from now, as though you have attained your goal. Rituals for Living Dreambook Journaling today is Chapter Seven of the Rituals For Living Dreambook, Psychological and Spiritual Health. Questions 7-9. Answer the questions as your future self three years from now, as though you have attained your goal. A prompt for future self journaling.