Series – Future Self Journaling – 5F
Future self journaling via 30 day challenges today, lots of hugs for The Sps today and took over a task or two so he could have some more him time. Took a walk together too.
Series – Future Self Journaling – 4F – Rituals for Living Dreambook
Rituals for Living Dreambook. Relationships and Family Q7-9. Grab your notebook and let’s get to work on the next three questions to visualize your future self.
Series – Future Self Journaling – 3F
Spouse is getting extra spoiling. Blogging, you’re reading it and the five reasons to make healthy choices listed below. Logging, still no, although I do use the food log, but not my excel spreadsheet. I haven’t started the day with fruit or a veggie in two days. I did end the day with grapefruit however. Partial credit? Coming into the holidays, I am going a bit hard core with my Five Reasons to Make Healthy Choices challenge. Modern problems require kick ass solutions.
Series – Future Self Journaling – 2F – Rituals for Living Dreambook
Relationship and Family Q4-6. Answer as though the ideal has been attained. Future Self Journaling!
Series – Future Self Journaling – 30 Day Challenge – 1F – Spoil the Husband
For the new 30 Day Challenge, we are going back to task D. Spoiling your man. I have some new insights from the first round of giving the spouse more attention, and I would like to do the task again. I didn’t do it badly the first round, I simply have more information now to make him feel valued in a more targeted way.
Series – Future Self Journaling – 30E – Task Complete!
Future Self Journaling. What behavior was I intending to change with the 30 Day Challenge Task? Keep my mind in a healthy mindset to assist healthier habits. Lists can be effective for me.
What are some helpful affirmation statements regarding this challenge? I will list the reasons to make healthy choices when confronted with an unhealthy choice. Reaffirming that I have agency here.
What behaviors changes will need to be demonstrated to complete this task?
Series – Future Self Journaling – 29E – Rituals for Living
Rituals for Living exercises. Continues to insist I be my best self, not just for him or me, but for the world we inhibit. He’s a supportive best friend and a person who keeps me mentally stimulated and brings topics to every patio, walk and dinner table conversation. I receive my love language, verbal affirmation. We continue to create art and love and experience the same.
Series – Future Self Journaling – 28E – Thanksgiving Menu Planning
It’s a bit late for me, but the Thanksgiving menu planning is complete! We are celebrating with another family member this year. A small group of less than ten. Per Covid and being introverted in general.
Series – Future Self Journaling – 26E – Rituals for Living Dreambook
Quick recap. The web journaling you are currently reading is part of a 30 Day Challenge I started almost a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling.
Series – Future Self Journaling – 25E – Rituals for Living Dreambook
What sort of influence do you have on your community? What value do you bring to the world? Future self journaling example using Rituals for Living Dreambook.