Series – Future Self Journaling – 16E – Pup Playtime

Watching the game.

Ravens at Dolphins 3-6 at halftime. I’m sorry, did you guys know I have Marquise Brown in almost every league I participate in? Hello? Where is this amazing Lamar Jackson tossing balls like child’s play? OMG Richard Hunt man, living the dream!

Challenges today. I bit the inside of my lip. Went over calorie count. Still blowing off logging.

Five Reasons to Make Healthier Choices

  1. I am so damn tired of being really tired.
  2. Seeking laughter is great therapy.
  3. What happened to the daily hugs? Refocus family!
  4. I am far more productive when I focus on my health. My work and tasks are great distractions from some of my unhealthy habits.
  5. Because I will live longer if I make healthier choices.

Grateful for:

-Started and finished day with fruit and veggies

-My knee is healing kinda

-did the Big Hug and gave the pup a ton of play time

Please share your experiences, sources or research!