The newest 30 day challenge, met. I wore a black sweater and some comfy leggings. I showed off a blue agate necklace and a clunky sapphire and silver bracelet I hadn’t worn in a while. I looked the proper put-together wife. Basically, I have done some work on all challenges! *pat on the back*
A prompt for future self journaling, with examples using the Rituals for Living Dreambook.
Rituals for Living Dreambook Journaling today is Chapter Seven of the Rituals For Living Dreambook, Psychological and Spiritual Health. Questions 7-9. Answer the questions as your future self three years from now, as though you have attained your goal. Rituals for Living Dreambook Journaling today is Chapter Seven of the Rituals For Living Dreambook, Psychological and Spiritual Health. Questions 7-9. Answer the questions as your future self three years from now, as though you have attained your goal. A prompt for future self journaling.
Just another installment of my future self journal, focus on this day is Health!
Honoring deep friendships is living in beauty. Being Grateful for the innumerable gifts given to me by this life is living life in a beautiful way.
What are the differences between the DASH, MIND and Mediterranean diets? The primary foods are similar, recommending consumption of fruits, vegetables, healthy grains and reducing consumption of saturated fats.
Writing out how my challenges are going helps me realize both The Sps and I have been a bit too busy for each other the past few days. This future self journaling is great for me keeping me accountable and present with some important facets of my life.
Chapter Five of the Rituals For Living Dreambook, Physical Wellness. Questions 4-6. Answer the question as your future self three years from now, as though you have attained your goal.
4. How is your relationship to exercise, and how do you keep your body in good shape?
My future self journaling today is my damn diet. Nightfall arrives and I am RAVENOUS and not the sexy kind, the chips and crackers kind. I swear, my brain is just raging that it has to have food, which I know is not the case. The hunger fights me, ever single minute. Punch, dodge, Punch, dodge. Relentless.
Chapter Five of the Rituals For Living Dreambook journaling, Physical Wellness. Questions 1-3. Answer the question as your future self three years from now, as though you have attained your goal.