Assignment is the choose a social rewirement, practice this skill daily for four weeks. After four weeks, you’ll write about the experience. Then, the second and final happiness score will be tallied.
Rewirement Factors to Consider – Make A Plan
How many times will you do the chosen rewirement activity? When will you conduct the activity? How will you remind you and track the activity? With who will you conduct the assignment? Where will the rewirement happen?
A PDF sheet is provided should you wish to track on paper.
Rewirement Challenge: Exercise
(I’ll explain why I chose exercise in the next installment)
SOURCES:
https://www.coursera.org/learn/the-science-of-well-being
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