I love learning new words! Frisson. Definition: a sudden strong feeling of excitement or fear; a thrill. Word is used to describe a feeling when experiencing an audio or visual event that causes a physical response, i.e. chills. I also love reddit, because I learn new words. Some of them very bad. Last night when …
I have a dream that pops up on occasion, but recently weekly. I am near a building. Sometimes a house, sometimes a small business, often a busy mall, the kind that was busy and bustling in the 80’s. I am having a conversation with someone, usually a stranger. They call my attention to storms in …
Read more “Series – Future Self Journal – 4B – Dreams of Tornadoes”
I challenged myself to menu plan and follow through with eating vegetarian for a few days in a row, instead of scattering a vegetarian day between meat, pork and poultry days. Per the diet we loosely follow, a frankenstein DASH/Mediterranean/MIND plan, we have already cut red meat down to one-two days a week and we …
Read more “Series – Future Self Journal – 3B – Not a Vegetarian BUT”
Dr. Nicole LePera has provided permission for her Future Self Journal information to be shared without first requesting permission. To get the information from the source, the website is: https://theholisticpsychologist.com/future-self-journaling/ She has updated some of the prompts for Future Self Journaling, changes I have found far clearer and effective. So, what do you need to …
Read more “Series – Future Self Journal – Review of the Journal Exercise”
Very successful day of new task….I filled my chart with capital X’s. I competed everything except for two items. And there are a LOT of items on the excel sheet of the list making addict. I have a section on my list for ideas, as I am curious if I am more creative on days …
Read more “Series – Future Self Journal – 2B – A Full Day of X”
New Task, involving Excel spreadsheets. Sounds SO DANG EXCITING. Actually, for OCD (diagnosed, not hyperbole) list makers like myself, it is almost cheating. I tracked different aspect of my life by spreadsheet before and I already had a template I used before. Going into updating the spreadsheet, it hit me how much in all our …
Read more “Series – Future Self Journaling – 1B -Count Your Blessings”
I named this entry, went on with my day, came back this evening and I have no idea where I was going with this. The start of another productive day? A new start now that I have been doing the web journaling for 3 weeks? The Future Self Journal instructions prefer 30 days but I …
Apparently. Three days in a row I only completed the Grateful portion of journaling. I am going to go back and read the instructions and see if I can find any other examples to lead me in a more productive direction with the other portions of journaling. That said, I do feel journaling has had …
Read more “Series – Future Self Journal – 20 – Grateful Only”
I finished up my web journaling here, inspiring a mad scribble of many occurrences I am grateful for in the grateful section (item number two) of the FSJ. Then completely forgot to complete the rest of it. Figures, I remember to do the section I find easiest and more rewarding. I am grateful for: Only …
Read more “Series – Future Self Journal – 19 – Just a lot of Gratefuls”
I’ve done very well. I do find the format confusing. I read the instructions, repetition is the name of the game. Yet I feel like the exercise is going to fast and my answers are the same. I take less than 5 minutes to complete the daily journaling. To refresh anyone, here are the Future …
Read more “Series – Future Self Journal – 18 – My experience so far.”