I have found a pattern with my productivity during garden months. A high running around day is always followed by a lazier day. Back and forth. Contemplating whether I should aim for a happy consistent medium. Probably not. The winter brings consistency of schedule, but garden, weather and other tasks require a great deal more …
My personal page tracking the Final Activity for the Yale Coursera The Science of Well Being course.
Chapter Five of the Rituals For Living Dreambook, Physical Wellness. Questions 4-6. Answer the question as your future self three years from now, as though you have attained your goal.
4. How is your relationship to exercise, and how do you keep your body in good shape?
As my health is a major focus of this blog, I thought it might be helpful to provide you insight to what I do for my physical health and why I do it. Diet, nutrition, exercise and general physical health topics are covered. An overview, so if you don’t want to dig through the site looking for gold nuggets, you can harvest the information here, directly from the mine.