I did manage to complete the task enough times to compile a nice reference for myself of reasons to make healthy choices. And hopefully for you too. You’ll find the “healthy” references body and mind as their relationship regarding our health is symbiotic.
The instacart shopper delivered The Avocado, and it has determined that my future self will be eating the beef enchilada will be tomorrow.
Celebrating a very successful week! My future self will be grateful for the effort put forth this week.
Future Self Journaling. I fell. Off the streak I had of no night snacking. Off the path of IF. Off the seven serving of veggies or fruit a day train. And I fell on my deck.
The Future Self Journal includes this weblog entry as one of my first 30 days challenges I completed months ago, and am still practicing. https://theholisticpsychologist.com/future-self-journaling/
boring housewife task recap
Last night I practiced better habits with some late night logging, including back dates. I also reviewed by CBT exercises and took a peek at my dreambook. I also read a chapter of a book I am kind of reading. I checked a lot of boxes yesterday!
I ate like crap and watched football all afternoon and enjoyed some quality time with The Sps. No excuse, I feel like what I did was worth ignoring my plan. That’s the problem, I used to be far more driven about things, now if I fall off plan, I shrug.
Future Self Journal. I forgot to start the day with a fruit today. Obvs. But I did dance to youtube videos and play solitaire instead of snack last night. Celebrating those little successes.
Below Deck Rachel. She’s a foul mouth veteran who lets her heart and mind shine and keeps her thoughts pinned on the outside, where everyone can see. She’ll take a pin off and stick you with it, if you need it. She is The Chef. I like cooking…?