Series – Future Self Journaling Prompt – Mind Mapping – 10G
My personal example of future self mind mapping.
Review of my Current Diet Plan, and Why I Chose This – Sourced.
What are the differences between the DASH, MIND and Mediterranean diets? The primary foods are similar, recommending consumption of fruits, vegetables, healthy grains and reducing consumption of saturated fats.
About Me – Physical Health – Nutrition Journaling and Lifestyle
As my health is a major focus of this blog, I thought it might be helpful to provide you insight to what I do for my physical health and why I do it. Diet, nutrition, exercise and general physical health topics are covered. An overview, so if you don’t want to dig through the site looking for gold nuggets, you can harvest the information here, directly from the mine.
Series – Future Self Journal – 5B – Frisson!
I love learning new words! Frisson. Definition: a sudden strong feeling of excitement or fear; a thrill. Word is used to describe a feeling when experiencing an audio or visual event that causes a physical response, i.e. chills. I also love reddit, because I learn new words. Some of them very bad. Last night when …
Series – Future Self Journal – 3B – Not a Vegetarian BUT
I challenged myself to menu plan and follow through with eating vegetarian for a few days in a row, instead of scattering a vegetarian day between meat, pork and poultry days. Per the diet we loosely follow, a frankenstein DASH/Mediterranean/MIND plan, we have already cut red meat down to one-two days a week and we …
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