What are the differences between the DASH, MIND and Mediterranean diets? The primary foods are similar, recommending consumption of fruits, vegetables, healthy grains and reducing consumption of saturated fats.
The primary challenge, more attentiveness to the spouse, was successful as well. I did a check in with him and he expressed that he felt his love language wasn’t being heard like he needed these days, as we have both been busier. I asked for example, which he bristled at initially, yet when I expressed I wasn’t clear on what he was asking for, he provided me examples.
I kicked ass yesterday and today. I completed a 25 hour fast. It actually was far easier than my usual fasts. I shoot for completing an 18/6 intermittent fast, pushing for a 20/4 if it works with the day. This time, I ate all my calories between 10 and 11 AM and didn’t eat again …
Read more “Series – Future Self Journal – 7B – Recipe Hunting – Vegetarian”
I had been chugging along being about to have a few days this past week where I was able to maintain my IF (Intermittent Fasting) schedule. When I am on plan, I shoot for an 18/6 schedule, pushing for 20/4 if my schedule allows. Thanksgiving, however, is around the corner and once I am a …