Series – Future Self Journal – 13C – Plum – Tasks
The Future Self Journal includes this weblog entry as one of my first 30 days challenges I completed months ago, and am still practicing. https://theholisticpsychologist.com/future-self-journaling/
Series – Future Self Journal – 9C – Storm After The Calm.
Future Self Journal. I forgot to start the day with a fruit today. Obvs. But I did dance to youtube videos and play solitaire instead of snack last night. Celebrating those little successes.
Series – Future Self Journal – 7C – Love Below Deck Rachel
Below Deck Rachel. She’s a foul mouth veteran who lets her heart and mind shine and keeps her thoughts pinned on the outside, where everyone can see. She’ll take a pin off and stick you with it, if you need it. She is The Chef. I like cooking…?
Series – Future Self Journal – 5C – Dammit
Yeah, another day forgetting to start the day with fruit. It’s not even hard, why am I forgetting. Perhaps I need to write some lines, like an old timey naughty schoolgirl.
Series – Future Self Journal – 4C – It Happened, I missed a day! January 6th, 2021
It was the January 6th, 2021 insurrection’s fault. No really. I am an American, you expect me to tear my eyes away from a tv AND remove my ass from the couch to engage in healthful behaviors?
Series – Future Self Journal – 3C – Reinforcements needed
This late night snacking is killing me. I’m struggling! I already keep most trigger foods out of the house but dammit I can’t deprive my family friggin’ bread. So, I am starting the Addiction chapter of my CBT workbook, it’s the closest issue to over-eating in the book. Going to look for CBT worksheets just …
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Series – Future Self Journal – 2C – Banana and Plum – Five Helpers
Five Helpers:
1. Staying M.I.N.D. diet compliant.
2. Steadily getting more active, as body and winter sidewalks allow.
3. Building even better habits through logging and 30 Day Challenges
Series – Future Self Journal – 1C – Third 30 Day Challenge
I am starting my third 30 day challenge task. I am 100% compliant with Task One – Weblogging. I am approximately 80% compliant on Task Two – Logging and am caught up to date as of now.
What have I chosen as my third 30 day challenge task?
Series – Future Self Journal – 30B – Kindness
I was shown some calm, some compassion and patience today in a situation where it was vital to my mental health. The kind of perfect handling that will get a compliment letter and restore faith. Thank you universe for the much needed kindness.
Series – Future Self Journal – 29B – Flags n’ Guns
Flags n’ guns. Being a veteran, the oath of service and the First Amendment rights my deplorable neighbor has to fly any damn thing he wants wins out. I figure he is showing the world who he is. Other neighbors who just tolerated that household now can’t stand em’. Works for me, to be honest. I see no reason to police his flag. Flag code matters a great deal to me, but it isn’t law.