Series – Future Self Journal – 12 – Carbs Help Me Sleep
I tried transitioning to a filling carb, oatmeal, to eat before bed and nothing. Still wanted saltines and milk around midnight. Although perhaps with more consistency and trying a few more weeks it’ll finally become a habit? If I can point to a single factor that sabotages my efforts to live healthier, late night unhealthy …
Read more “Series – Future Self Journal – 12 – Carbs Help Me Sleep”