I DID over 6k steps today.
I DID some deep breathing exercises today.
I DID start the day with water today.
I DID start the day with fruit today. Grapes.
I DID manage to not snack after dinner.
I DID manage to stay under calorie goal yesterday and was rewarded with a small loss!
Grateful for:
-The Golden Girls. Love that show.
-For syndication and that not everything has to be viewed with a streaming service!
-For actually enjoying going to the grocery store again.
Godspeed Y’all
This content was previously written to ensure this was a true series, and to share insights.
Quick recap to orient what is going on… The journaling is part of a 30 Day Challenge I started almost a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling.
The End