Series – Future Self Journal – 27G -4k All Day

I have found a pattern with my productivity during garden months. A high running around day is always followed by a lazier day. Back and forth. Contemplating whether I should aim for a happy consistent medium. Probably not. The winter brings consistency of schedule, but garden, weather and other tasks require a great deal more flexibility in the summer.

I forgot to wear my Garmin during shopping, that was annoying. A thousand steps at least, un-recorded. I wish Garmin would allow one to add missed steps manually, but I can’t. I can add a generic exercise (walking), but it won’t increase my step count.

An interesting article based off a study regarding the health benefits of walking a minimum of 4k steps in the NYT.

Study: European Journal of Preventive Cardiology.

https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwad229/7226309

So here’s to a longer walk to make up the difference!

Grateful for:

  1. New internet garden buddies!
  2. Tuesday was a very productive day, a Fifty-Five day.
  3. Bountiful harvest day

~

The End

Please share your experiences, sources or research!