Series – Future Self Journal – 1C – Third 30 Day Challenge

First, to revisit the questions to answer for the daily Future Self Journal.

Today I am practicing ______________________________
I am grateful for____________________________________
Today, I am _______________________________________
Change in this area allows me to feel _________________
Today I am practicing when__________________________

I am starting my third 30 day task. I am 100% compliant with Task One – Weblogging. I am approximately 80% compliant on Task Two – Logging and am caught up to date as of now.

What is the third 30 days task? Start each eating day with a 50 calories or less serving of fruit. A clementine, plums, kiwi all work very well for this challenge and I always have two of the three hanging out in the fridge.

Grateful for:

1. The Sps took a week off. Was a fun week! He needed that well deserved break. It was nice to have him around to spoil.

2. Melting snow! It is a bit warmer than usual for this time of year…officially. Our area seems to be staying about 5 degrees above normal. All the snow we got yesterday is beginning to melt.

3. I purchased ZERO snacks this last grocery trip. I missed my bagels, popcorn, saltine crackers, donuts and pepsi but I am feeling proud of that tiny step.

Godspeed y’all!

The Future Self Journal includes this weblog entry as one of my first 30 days challenges I completed months ago, and am still practicing. https://theholisticpsychologist.com/future-self-journaling/ To recap, I am not sponsored by nor is Dr. Nicole LePera even aware I have this blog. Is for my personal use and development.

Please share your experiences, sources or research!