dream book, workbook

Guide to Future Self Journaling

Future Self Journaling is a mechanism of self therapy, or holistic therapy, which utilizes daily writing. Daily writing is required to keep a promise to yourself as a component of ego work. Welcome!

Series – Future Self Journal – 11B – Just Grateful

Grateful for: 1. Having my own space and nest to be me without witness or responsibility, if only for a bit. 2. Covid free! 3. Have far too many entertainment choices and a warm home to enjoy them in, and family to enjoy them with. Fall is all my favorite shows. Project Runway. Food Network …

Series – Future Self Journal – 10B – Seed Buying COMPLETE

I always order most of my seeds way too early. I have a scarcity mindset, I want ensure the store has what I want and not have to monitor or wait for emails when something comes back in stock. I also like being *that* gardener that has the seed nobody else has, so I can …

Series – Future Self Journal – 9B – Self Control

I have made a lot of changes in the past many years. Where before I would just dive straight into the deep dark, yet refreshing waters of vindictiveness when I felt attacked (which was often), now I take many many moments to reflect before speaking. I am not cured of this disease, but I am …

Series – Future Self Journal – 8B – I’m Still Here

Today a few people on the outside periphery of my little circle popped up Covid positive today. STAY BACK. I don’t care to see the erosion of the safety I treasure here in my properly disinfected bubble. The Sps works outside the home, which I hate. He has a job that can be done from …

Series – Future Self Journal – 7B – Recipe Hunting – Vegetarian

I kicked ass yesterday and today. I completed a 25 hour fast. It actually was far easier than my usual fasts. I shoot for completing an 18/6 intermittent fast, pushing for a 20/4 if it works with the day. This time, I ate all my calories between 10 and 11 AM and didn’t eat again …

Series – Future Self Journal – 6B – Pacman Puppy

My dog eats crap. Literally. Every walk, he is a little pacman, scooping up the plentiful trails of bunny poop at the speed I walk him. He also enjoys eating his own crap, the crap of other dogs, rocks, tissues and a pair of crumpled up panties that were inexplicably balled up in someone’s yard. …

Series – Future Self Journal – 5B – Frisson!

I love learning new words! Frisson. Definition: a sudden strong feeling of excitement or fear; a thrill. Word is used to describe a feeling when experiencing an audio or visual event that causes a physical response, i.e. chills. I also love reddit, because I learn new words. Some of them very bad. Last night when …