Rituals for Living exercises. Continues to insist I be my best self, not just for him or me, but for the world we inhibit. He’s a supportive best friend and a person who keeps me mentally stimulated and brings topics to every patio, walk and dinner table conversation. I receive my love language, verbal affirmation. We continue to create art and love and experience the same.
Water and Kidneys. Reasons to make good choices for my kidneys, my newest 30 day challenge.
Future Self Journaling fitness today. I love fitness tools, they keep me engaged (we won’t discuss my diet today, nor the stuffed squash currently baking in the oven at midnight, literally).
A tense situation I dealt with last week is resolved. Even better, is that I said what I needed to say, and then dropped it. Even more astonishingly, I then let it go. After the exchange, I felt ok with what was said, followed through with my desire to not extend any drama, actually for real for real dropped it and was no longer thinking about it by bedtime. Future self journaling is definitely helping.