I met my lower step goal even though only took two short walks. 7600 steps. My sister says she read that some people with longer term impacts of getting covid are feeling better after the vaxx. I’ll have to read up and source that one, but wow, def something to be hopeful for, if I …
The journaling is part of a 30 Day Challenge I started almost a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling.
I do have some more interesting content coming up though, thank the gods. I am posting in order as written and added a new journaling guide I am very excited to share for E. Which will be soon as Challenge D was cut short once garden season arrived. Looking back I can see I was winding down about now, distracted by garden shores. Stay with me and Thank you!
I DID do something important for and spent time with my kiddo. I DID start the day with a block walk. I DID start the day with a glass of water I DID start my day with a plum – challenge C met. Grateful for:1. Walking weather. Chilly but doable2. Seeing my lawn revealed under …
The sweet life, much to future self journal. Which it has been today. Warmest day of the year. All the flat snow melted, leaving the dirty hills.
Challenge wise-things are going well. Took a walk today, got my water in, started the day with some pineapple.
30 Day Challenges so far.
A – Weblogging
B – Logging tasks/goals/fitness/health/habits
C – Fruit to start every day
D – The Sps – extra attention
Most eating plans have a nice list of rules and limits. The most important dietary goals, for me, are tracking fruits, veggies, fiber and water. D.A.S.H. is lovely for that particular goal.
Bad weather. Spouse home. Just snuggling up thinking about nothing and doing very little. Just meeting the blogging requirement as part of future self journaling.
Hard to do future self journaling and adhere to the 30 Day Challenges when you are trying to heal in the now.