Series – Future Self Journal – 25C – Clementine
Future Self Journaling. Thank you solitaire. Both CBT and Noom and darn near every psych workbook recommends tracking the behavior chain….
Series – Future Self Journaling – 10E – Mental Health Work
My Five Reasons to Make Healthy Choices Today – Focus Mental Health Work. Intention Today: Stop and witness the beauty around me.
Series – Future Self Journal – 26B – New Addictions – Habit Building
I read an article, long ago, about new habit building. It argued that to build a new habit, you must first reconcile with the fact that you must give something up to gain something. After all, there was something you were doing with your time that must be given up to make room for new.