Series – Future Self Journal – 25C – Clementine
Future Self Journaling. Thank you solitaire. Both CBT and Noom and darn near every psych workbook recommends tracking the behavior chain….
Series – Future Self Journaling – 28E – Thanksgiving Menu Planning
It’s a bit late for me, but the Thanksgiving menu planning is complete! We are celebrating with another family member this year. A small group of less than ten. Per Covid and being introverted in general.
Series – Future Self Journaling – 24E – Seed Inventory and Ordering
Have a few favorite youtube gardeners I watch. If I get a sense our palates are similar (we like the same tomatoes or level of heat in a pepper), I will make note of their recommendations.
Series – Future Self Journaling – 8D
The journaling is part of a 30 Day Challenge I started over a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling.
Series – Future Self Journaling – 7D
I met my lower step goal even though only took two short walks. 7600 steps. My sister says she read that some people with longer term impacts of getting covid are feeling better after the vaxx. I’ll have to read up and source that one, but wow, def something to be hopeful for, if I …
Series – My Future Self Journaling – 6D
The journaling is part of a 30 Day Challenge I started almost a year ago. I consider that a component of the Future Self Journaling process. The gratefulness notes near the bottom of each self improvement post is also a specific and helpful part of Future Self Journaling.
Series – Future Self Journal – 1D
30 Day Challenges so far.
A – Weblogging
B – Logging tasks/goals/fitness/health/habits
C – Fruit to start every day
D – The Sps – extra attention
Series – Future Self Journaling – 29C – Raspberries
Bad weather. Spouse home. Just snuggling up thinking about nothing and doing very little. Just meeting the blogging requirement as part of future self journaling.
Series – Future Self Journaling – 27C
I also purchased a new MP3 player, in a bright NOTICE ME green. I am not a fan of loading up my phone with more memory-sucking items than I need to. I also spend a lot of time in the hot sun.
Series – Future Self Journaling – 26C – Kiwi
My favorite thing about the week after party time is that it always kicks off a nice run of healthy habits and weight loss (if needed). No big deal birthdays or holidays for at least two months.