Series – Future Self Journaling – 30E – Task Complete!
Future Self Journaling. What behavior was I intending to change with the 30 Day Challenge Task? Keep my mind in a healthy mindset to assist healthier habits. Lists can be effective for me.
What are some helpful affirmation statements regarding this challenge? I will list the reasons to make healthy choices when confronted with an unhealthy choice. Reaffirming that I have agency here.
What behaviors changes will need to be demonstrated to complete this task?