Series – Future Self Journal – 7B – Recipe Hunting – Vegetarian

by celisabethHealth, Self HelpPosted on No Comments

I kicked ass yesterday and today. I completed a 25 hour fast. It actually was far easier than my usual fasts. I shoot for completing an 18/6 intermittent fast, pushing for a 20/4 if it works with the day. This time, I ate all my calories between 10 and 11 AM and didn’t eat again …

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Series – Future Self Journal – 3B – Not a Vegetarian BUT

by celisabethHealth, Self HelpPosted on No Comments

I challenged myself to menu plan and follow through with eating vegetarian for a few days in a row, instead of scattering a vegetarian day between meat, pork and poultry days. Per the diet we loosely follow, a frankenstein DASH/Mediterranean/MIND plan, we have already cut red meat down to one-two days a week and we …

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